Fasting: What’s Old is New
November 1st, 2021
One of the latest trends in the health and wellness field is fasting. Fasting, the intentional suspension of eating, even when food is available, has been practiced for religious purposes for thousands of years. Aside from the spiritual benefit, could there also be a health benefit? According to those who are in on this trend for health and wellness, the answer is yes.
But before you reach any final conclusion on this question, you should listen to a podcast called, The Unpopular Truth About Fasting Health Claims by Dr. Adrian Chavez. Dr. Chavez is a specialist in nutrition for weight loss, wellness and various chronic diseases. He shares science-based information to help people live healthier lives.
You can listen to the podcast here: https://yournutritionprescription.libsyn.com/the-unpopular-truth-about-fasting-health-claims
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