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Red Cabbage

April 3rd, 2018

Just one cup of uncooked red cabbage (Brassica oleracea) contains 85% of the daily recommended amount of vitamin C and 42% of of the daily amount of vitamin K. It’s also high in magnesium and fiber, with very few sugars. Fun fact: When you press the juice from red cabbage, it comes out blue and you can use it as a natural food color.

 

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Red Cabbage